Fight, flight or freeze: Your body's defense mechanism
17:21
TEDBetsy Huggett
Fight, flight or freeze: Your body's defense mechanism
Betsy Huggett, director of the Diane Peppler Resource Center, a shelter for domestic violence victims, shares how human autonomic systems affect our response to traumatic experiences.
49.1K viewsAug 21, 2019
Fight-or-flight response Explained
The fight or flight response actually explained! Historically when we were stressed out we would have either been sprinting or fighting to resolve the situation which is a huge physical event and it utilized all of the glucose from the stress. Today when people are stressed out they sit at their computer thinking about it and it causes a lot of damage internally leaving glucose levels high. If you are stressed you need to release that stress through exercise and normalize glucose levels. | Kehre
1:29
The fight or flight response actually explained! Historically when we were stressed out we would have either been sprinting or fighting to resolve the situation which is a huge physical event and it utilized all of the glucose from the stress. Today when people are stressed out they sit at their computer thinking about it and it causes a lot of damage internally leaving glucose levels high. If you are stressed you need to release that stress through exercise and normalize glucose levels. | Kehre
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