Jun 12, 2024 · Too little potassium can lead to serious health consequences, but too much can also cause temporary or long-term health problems. Learn how potassium affects your health.

In the periodic table, potassium is one of the alkali metals, all of which have a single valence electron in the outer electron shell, which is easily removed to create an ion with a positive …

Mar 25, 2024 · Potassium is an essential mineral that acts as an electrolyte. It helps your muscles contract, balances fluid in your body and helps offset sodium.

Potassium is a mineral that is important for many body functions. Food sources include fruits, cereals, beans, milk, and vegetables. Potassium plays a role in the transmission of nerve …

Potassium is an essential mineral that is needed by all tissues in the body. It is sometimes referred to as an electrolyte because it carries a small electrical charge that activates various …

Sep 8, 2025 · Potassium is a mineral that your body needs to work properly. It is a type of electrolyte. It helps your nerves to function and muscles to contract. It helps your heartbeat …

Dec 9, 2025 · Potassium is a mineral that supports heart health, kidney function, and muscle contraction. High-potassium foods include bananas and sweet potatoes.

Nov 12, 2025 · potassium (K), chemical element of Group 1 (Ia) of the periodic table, the alkali metal group, indispensable for both plant and animal life.

Potassium levels are controlled in the kidneys by a hormone called aldosterone. Foods high in potassium may help manage high blood pressure (hypertension). A diet full of fruits, …

Sep 26, 2024 · Potassium is one of seven essential macrominerals. It helps maintain fluid levels in the body and supports the functioning of the kidneys, heart, muscles, and nervous system.