This free protein calculator estimates the amount of protein a person needs each day to remain healthy based on certain averages and recommendations.

Dec 2, 2025 · Daily protein recommendations vary based on age, sex, and physical activity. Check the charts to see how much protein per day is right for your needs.

May 14, 2025 · Current guidelines recommend consuming 10% to 30% of calories from protein. Older adults, athletes and people who are pregnant are among those with higher protein …

Apr 30, 2025 · The Food and Drug Administration suggests that most US adults require around 50 grams (g) of protein daily. However, this total depends of your age, sex, health status, and …

Aug 5, 2025 · Our free protein calculator, created by registered dietitian-nutritionists, can help you optimize your protein intake based on your gender, weight, age, and activity level.

The daily Protein Calculator below will give you an estimate of how many grams of protein per day you should be eating for people who are looking to build muscle, lose body fat or maintain …

May 20, 2025 · Protein has many advantages for health. However, consuming too much protein may negatively affect health. Learn about how much protein a person should consume.

Calculate your recommended daily protein intake based on your weight, activity level and fitness goals. Use our protein calculator for personalized recommendations.

Apr 25, 2025 · There are no strict rules for how much protein people in these scenarios should eat, but most research suggests that consuming about 1.5 to two times the federal …

May 2, 2025 · The Recommended Dietary Allowance (RDA) for protein in healthy adults is 0.8 grams per kilogram of body weight per day, as established by international organizations such …