Sep 22, 2025 · Mental health apps can help you overcome everyday hurdles such as stress, improve your sleep and mental focus, and access online therapy from your phone or tablet. Read on to learn …

Apr 28, 2025 · Let’s explore the best mental health apps and how they can complement your overall mental health regimen.

Sep 10, 2025 · These apps fall into three main categories: professional teletherapy, AI-powered self-help tools, and mindfulness-focused platforms. Each category addresses different needs, making it …

Jul 27, 2025 · Discover the best mental health apps to support anxiety, depression, stress, sleep, and emotional wellness. Explore therapy, mindfulness, journaling, and faith-based tools—all in one …

Nov 17, 2025 · MindShift CBT ranks highest for free, practical anxiety management while Sanvello offers strong paid features. Talkspace and Youper provide poor experiences with delayed or scripted …

Jul 23, 2025 · From guided meditations and digital mood journals to AI chatbots and CBT-based prompts, apps can bridge the gap between appointments and reinforce the coping skills you’re learning.

Dec 11, 2024 · Our team of reviewers tested dozens of mental health apps to find the best options for your needs. Our top ten picks are affordable (or free) and offer features such as mood and symptom …

Dec 14, 2025 · Discover the top rated mental health tools and apps recommended by experts. Explore platforms for meditation, therapy, mood tracking, stress relief, and emotional wellbeing.

Nov 15, 2024 · We’ve carefully curated a selection of mental well-being apps that address diverse psychological wellness needs, offering targeted support across different mental challenges.

Aug 11, 2025 · In 2025, many of these apps will offer features like guided therapy exercises, mood tracking, and AI-based chat support, completely free of cost. If you’re looking for daily affirmations, …