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  1. Splitting (psychology) - Wikipedia

    Splitting was also described by Hyppolyte Taine in 1878 who described splitting as a splitting of the ego. He described this as the existence of two thoughts, wills, distinct actions simultaneously within an …

  2. Splitting in Borderline Personality Disorder - Verywell Mind

    Sep 29, 2025 · Splitting is a symptom of borderline personality disorder where a person is unable to hold opposing thoughts and sees everything as black or white.

  3. BPD Splitting: Symptoms, Causes, and How to Cope - Healthline

    Sep 3, 2025 · Splitting occurs when a person with borderline personality disorder suddenly characterizes people, objects, beliefs, or situations by extremes, such as either all good or all bad.

  4. Understanding BPD Splitting, Triggers, and Treatment

    Nov 26, 2025 · Splitting is a way of avoiding, deflecting, or sidestepping feelings that often occur with BPD, such as poor self-image, lack of self-direction or goals, limited empathy for others, and …

  5. Splitting: It’s Not Just for Borderline Personality

    Dec 26, 2021 · Splitting is defined as: A mental mechanism in which the self or others are viewed as all good or all bad, with failure to integrate the positive and negative qualities of the self and others...

  6. The Splitting Defense Mechanism - How It Can Damage Your

    Oct 1, 2025 · Splitting is a term defined in psychology as a defense mechanism that involves dividing the world into “all good” or “all bad” categories. It simplifies complex situations but also distorts reality, as …

  7. Understanding splitting in EUPD - Priory

    Oct 10, 2019 · ‘Splitting’ is common symptom for people with mental health issues like EUPD (also known as borderline personality disorder (BPD)). Splitting means to divide something. It causes a …

  8. Splitting in Therapy: Understanding and Managing Complexities

    Oct 1, 2024 · At its core, splitting is a defense mechanism that involves viewing people, situations, or even oneself in extreme, black-and-white terms. It’s as if the world is suddenly painted in stark …

  9. Splitting in BPD: Meaning, duration, causes, and more

    Jan 26, 2024 · Often, individuals with BPD have difficulty maintaining a consistent sense of self. This also disrupts their perceptions of other people. Splitting is a defense mechanism, and it is not unique …

  10. How to Deal with Splitting Behavior - The Wellness Society

    Why Does Splitting Occur? Splitting often occurs as a protective mechanism. People who split may be unconsciously over-protecting themselves after traumatic experiences with abusive or harmful …