Video Transcription: This is a seated hamstring stretch. It is nice to perform if you are stuck in a sitting position for a long time, like a long car trip, or at the office.

Mar 28, 2025 · Learn how to do a seated hamstring stretch to improve mobility and flexibility, plus modifications to make it easier or harder.

Sit with one leg extended and your back straight. Bend your other leg so that the sole of your foot rests against your mid-thigh. Reach toward your ankle. Keep your knee, neck, and back …

Stretch the muscles in the back of your thighs with this seated hamstring stretch.

Follow these guidelines for programming the seated hamstring stretch into your routine. Static stretches, like the seated hamstring stretch, involve holding the stretch for a period of time. …

It’s low-impact, beginner-friendly, and helps keep your hamstrings long, strong, and injury-free. Now accepting over 30 major insurance providers!

Stretch the muscles in the back of your thighs with this seated hamstring stretch.

Read our seated single leg hamstring stretch guide. Learn how to do this exercise, the muscles worked, and the main benefits.

Jan 19, 2024 · Various exercises may reduce tight hamstrings and lower the risk of injury. People can do hamstring stretches sitting on a chair, lying down, against a wall, and more. People who...

Seated hamstring stretches is a at-home work out exercise that targets hamstrings and also involves lower back. Refer to the illustration diagram and instructions above for how to perform …