Aug 1, 2024 · This diet was created in 2000 by French doctor and nutritionist Pierre Dukan. It's a four-step plan that cuts carbohydrates and fat and boosts protein to supposedly promote long-term weight …

Feb 17, 2025 · The Dukan Diet promises rapid weight loss, but is it healthy? Read on to hear what a dietitian thinks and see if this diet might work for you.

Sep 15, 2025 · The Dukan diet is a 4-phase high-protein plan designed for quick weight loss and long-term weight management. Learn how each phase works, which foods are allowed, sample menus …

Mar 19, 2025 · The Dukan Diet is one of U.S. News & World Report's diets to know for 2024. Read more about the Dukan Diet's benefits, results, cost and more.

The Dukan diet is a high-protein, low-carbohydrate diet with four phases, each of which has specific rules. [2][3] The four phases are named the attack phase, the cruise phase, the consolidation phase, …

Jul 2, 2024 · The Dukan diet is a low-carb, high-protein weight-loss program that is popular among celebs like Kate Middleton and Jennifer Lopez. In this guide, get a sample menu, learn about the …

Apr 24, 2020 · The Dukan diet is a high protein, low carb diet that allows a list of 100 food items. It may lead to weight loss, but there are health risks. Learn more here.