Sep 27, 2024 · 2) Watermelon is High In Vitamin C A 286-gram wedge of watermelon provides 23.2 mg of vitamin C, which is 26% of the recommended daily value (12, 13). Vitamin C has …

Watermelon is an excellent source of Vitamin C (25% DV) and a source of Vitamin A (8% DV). 1, [2] Vitamin C has a key role in immune function, helping to prevent and/or treat numerous …

Apr 24, 2025 · While most people agree watermelon tastes good, a majority are unaware of the many health benefits this wonderful fruit contains.

Watermelon is a popular summer fruit rich in vitamin A, electrolytes, and lycopene. Nutrition facts per 100 g: Calories- 30, Vitamin A- 569 IU, Vitamin C- 8.1 mg, Potassium- 112 mg.

Nov 9, 2022 · A watermelon is approximately 92% water according to Healthline. Each juicy bite has significant levels of vitamin A, vitamin B6 and vitamin C, lots of lycopene, antioxid a nts …

Feb 23, 2023 · Watermelon is high in vitamins A and C, potassium, magnesium and antioxidants. Its seeds have magnesium, iron, healthy fats and zinc. Enjoy watermelon slices daily.

Jan 25, 2024 · Other vitamins and minerals in watermelon include magnesium, potassium, and vitamins A, B6, and C — all of which are healthy and can help your heart and overall health.

Jul 18, 2024 · Watermelon, one of summer’s most iconic fruits, is low in calories and rich in water. It’s also an excellent source of vitamins A and C and lycopene while being less acidic than …