Feb 3, 2025 · A complete V-taper workout plan with sets, reps, and expert tips to get you sculpted. Transform your physique with these strategies.

Build that coveted V-Taper and completely Main Goal: Build Muscle Equipment: Barbell, Cables, k and shoulder workout. Simply add it to your Training Level: Adva ced Dumbbells, M current routine! …

The Workout Plan to Build Your ‘V’ Taper Add some serious width to your shoulders—and make your waist look leaner—with these three workouts.

Each exercise in this routine has been carefully selected to serve a purpose- to maximize muscle growth and definition in those key areas.

Sep 2, 2025 · By following the V-taper program and applying the recommended training, nutrition, and supplementation principles, you will bring effectively bring about substantial changes to body …

May 1, 2020 · An intelligent plan includes exercises to target the “anti-movements” and provide a pillar of stability for performance and injury prevention while adding a little meat on your rectus abdominus.

Oct 30, 2025 · "To build the V-Taper, you need to build lats and rear delts, both of which improve posture, help alleviate back pain, and add protective muscle around your shoulders for shoulder health."

The V-Taper Workout Plan is a 6-day split focused on achieving a V-taper physique with an emphasis on wide shoulders, veiny arms, and core strength. Each day targets specific muscle groups with a …

This isn’t just another workout plan—it’s an intense 6-day-per-week blueprint for an elite physique. If you’re serious about building that V-taper look, this one-month plan is all you need.

Jul 28, 2025 · Learn how to get a V taper physique, including the best exercises and workout splits