Flounder Recipes - Food Network
Dec 22, 2025 · Find the best in flounder recipes from the Food Network chefs to your kitchen.
Pan-Fried Flounder Recipe | Food Network
Make your next fish dinner Food Network's Pan-Fried Flounder recipe, and serve it with a bright lemon caper sauce.
Flounder Milanese Recipe | Ina Garten | Food Network
Deselect All 6 flounder or sole fillets (1 3/4 pounds total) 1 cup all-purpose flour Kosher salt and freshly ground black pepper 2 extra-large eggs 1 1/4 cups seasoned dry bread crumbs, such …
Flounder Francese with Toasted Almonds, Lemon and Capers
Add chopped garlic and let it speak by coming to a sizzle. Wilt in spinach, turning to coat in extra-virgin olive oil and season with salt, pepper and nutmeg. Serve spinach alongside flounder.
Baked Stuffed Flounder Recipe | Alton Brown | Food Network
Spinach Stuffed Baked Sole Flounder Francese with Toasted Almonds, Lemon and Capers Stuffed Roasted Eggplant Rolls (Greece) Bayou Stuffed Catfish with Cajun Beurre Blanc
Crabmeat-Stuffed Flounder Roulades Recipe | Food Network
Crabmeat-Stuffed Flounder Roulades 5 Reviews Level: Intermediate Total: 1 hr Prep: 30 min Cook: 30 min Yield: 4 Save Recipe
Sunny's Fish Tacos with Mango Slaw - Food Network
Fish: 2 large flounder fillets (8 to 10 ounces each), skinned and deboned Fresh lime juice, for brushing and spritzing 2 teaspoons ground cumin 2 teaspoons smoked paprika 2 teaspoons …
Crab-Stuffed Flounder with Mornay Sauce and Green Beans …
Bake until cooked through, 25 to 30 minutes Set the stuffed flounder on serving plates and top with Mornay sauce. Serve with the green beans on the side.
Crabmeat-Stuffed Whole Bay Flounder Recipe | Food Network
Deselect All 1 tablespoon unsalted butter, melted, plus more for greasing the baking sheet 1 whole bay flounder, pocket slit cut in the top of the fish 1/2 ounces canned or fresh claw …
Stuffed Flounder Recipe | Food Network
Get Stuffed Flounder Recipe from Food NetworkDeselect All 6 flounder fillets, 9 ounces each Salt White pepper 24 ounces Lynnhaven Crab Stuffing, recipe follows 1 cup toasted bread crumbs …