Aug 12, 2024 · Emotional Freedom Technique (EFT tapping) involves tapping your fingertips on nine points on your body while focusing on an emotion you want to release.

Mar 18, 2025 · Though still being researched, EFT tapping has been used to treat people with anxiety and people with post-traumatic stress disorder (PTSD). How does EFT tapping work? …

Nov 11, 2024 · Learn about EFT tapping, how to do it, and whether it helps with depression, phobias, and PTSD.

Jul 16, 2025 · EFT tapping is a therapeutic technique combining cognitive elements with acupressure, aimed at reducing stress & emotional distress. It involves tapping on specific …

Mar 9, 2025 · Research shows the "tapping" technique can reduce anxiety, depression, and PTSD. EFT or "tapping" is a brief intervention that combines somatic stimulation, exposure, …

Nov 2, 2025 · Research suggests EFT tapping can lower stress and improve conditions like anxiety and depression. EFT (Emotional Freedom Technique) tapping, based on traditional …

EFT (Emotional Freedom Techniques) or “Tapping” is a body/mind self-help method that is easy to learn and flexible enough to be used by anyone. It involves tapping with fingertips on …

Oct 29, 2025 · Tapping for anxiety (EFT aka emotional freedom tapping) works by pairing our bodily sensations with our emotions via tapping pressure points. An expert explains how it …

Jul 24, 2024 · What Is EFT Tapping, and How Does It Work? Emotional freedom technique (EFT) tapping can be used to lower mental health symptoms and other stressors. It combines …

Nov 14, 2024 · To use EFT tapping, follow these five steps: 1. Identify the issue. During this step, the person thinks about the problem they wish to resolve. They should only choose one issue …