This exercise program is used to improve upper body strength and range of motion. If at any time you experience unusual pain or discomfort, stop immediately and consult with your physician or therapist.

These exercises will help improve your arm movement and strength. Use a dowel rod made from an old broom handle, cane, ball bat, yard stick, or three foot dowel rod for the following exercises.

Row the boat palms facing down, move dowel in large forward (up and down) circles.

Oct 1, 2024 · Discover the benefits and techniques of dowel rod exercises in occupational therapy for rehabilitation, including types, implementation, and evidence-based practices.

External Rotator Stretch - Using a dowel rod, hook your fingers on the inside of the rod. Use the opposite hand to create leverage with the elbow at the ribs, and again with the elbow abducted...

This exercise will decrease your feeling of breathlessness by strengthening your breathing muscles. How to do it: Sit in a chair with your arms slightly bent. Raise and lower a dowel rod*. Inhale for one …

Relax for 15 seconds and try the exercise twice more. Purchase a 4 foot long, 1/2 inch diameter dowel rod (or use a broomstick) and grasp it at either end with both hands. The rod should be at the base of …

The exercises in this handout will help increase your range of motion and strength. Doing these exercises will make it easier to do your daily activities and help prevent more injuries to your upper …

Perform the exercises slowly, at a rate of one repetition per second. Start exercising the weaker arm with a weight that will allow you to barely complete the prescribed number of repetitions because of …

Dec 20, 2021 · All you need is a £2 broomstick and there are endless brilliant movements you can do to get the body flowing again. These are 10 dowel rod exercises I like t...