Jan 25, 2019 · Many people believe that artificial sweeteners can drive weight gain, despite being low in calories. This article takes a look at the evidence.

Jul 7, 2023 · Both low blood sugar and high blood sugar can lead to weight gain. For optimal weight loss, maintaining normal blood sugar levels is recommended.

Apr 12, 2023 · Losing or maintaining weight can be challenging, especially with so many tasty food options available. Here are 11 foods that can contribute to weight gain.

Artificial sweeteners are thought to reduce calorie intake and aid in weight loss. Learn the truth behind these sugar substitutes, including types, benefits, and side effects.

Jun 18, 2020 · You may wonder whether diet drinks are really a healthier alternative to their sugar- and calorie-laden counterparts. Our nutrition experts review the facts.

Nov 5, 2020 · Many people need to gain some weight or build muscle. Here are the 18 best foods to gain weight quickly, without harming your health.

Apr 5, 2019 · Coffee drinks may impact your sleep and often contain a lot of sugar and calories — but they may also boost metabolism. This article examines how coffee affects your weight.

Oct 1, 2025 · Research shows that fruit consumption is actually associated with weight management, not weight gain. Diets high in fiber and whole foods consistently lead to healthier …