Mar 7, 2025 · The body needs some cholesterol to build healthy cells. But high cholesterol can raise the risk of heart disease. Lifestyle changes can help.

Mar 7, 2025 · The body needs some cholesterol to build healthy cells. But high cholesterol can raise the risk of heart disease. Lifestyle changes can help.

May 2, 2024 · Cholesterol: Top foods to improve your numbers Diet can play an important role in lowering your cholesterol. Here are some foods to improve your cholesterol and protect your …

Nov 7, 2024 · High-density lipoprotein (HDL) cholesterol is known as the "good" cholesterol because it helps remove other forms of cholesterol from the bloodstream. A higher level of …

Nov 18, 2024 · Do you have high cholesterol? Learn why it's important to know your cholesterol numbers. More from Mayo Clinic.

Feb 25, 2025 · A cholesterol test can help your healthcare professional figure out your risk of narrowed or blocked arteries. Cholesterol, fats and other substances can build up in the …

Aug 26, 2025 · Can the Mediterranean diet lower your blood pressure and cholesterol? Discover its proven heart health benefits—backed by science.

Understand the diet and lifestyle steps you can take to improve your cholesterol.

Feb 7, 2025 · ANSWER: Cholesterol is a type of fat in our blood. Our bodies need a small amount of cholesterol to build the structure of cell membranes, make certain hormones and help with …

Mar 7, 2024 · Health experts now suggest eating as little dietary cholesterol as you can, aiming to keep intake under 300 milligrams (mg) a day. One large egg has about 186 mg of cholesterol …