Short on time but still want results? This dumbbell-only workout hits every major movement pattern without wasted rest ...

The fix: Think of the four Ps: push, pop, pull, punch. Push through the feet, pop through the hips, pull the bell by driving ...

An Australian expat has revealed how she survived China 's military-style 'fat prison' after being forced to stay inside the ...

Bipasha Basu continues to inspire fans with her intense workouts, disciplined diet, and a powerful post-pregnancy fitness ...

These mandates don’t really make sense for the employers either. Many companies are not equipped to handle the volume of ...

Stop guessing in the gym and master the eight essential movement patterns that elite trainers use to build functional ...

Our capital is full of interesting sights and objects, finds Charlotte Mullins in the latest instalment of her list of fifty ...

In the rugged badlands of Morocco’s Middle Atlas Mountains, a dinosaur bristling with spikes once lumbered across the ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Sonny Styles brings rare athleticism and swagger that could help reshape the Chiefs’ defense and solve looming linebacker ...

There's a smaller slate of sneaker releases upcoming this week for the new year, including the debut of Devin Booker's latest signature basketball shoe, the Nike Book 2. Prior to that, we have what's ...