Derek Owings, who oversaw the strength and conditioning program during Indiana’s rise to the pinnacle of college football, ...

Tennessee football announced the hiring of Derek Owings on Tuesday. He will serve as the Vols' director of football sports ...

King’s College recently announced that its Bachelor of Science in Exercise Science strength and conditioning track is now one of the first in the United States – and the first undergraduate program in ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

A new weightlifting and physical conditioning program for junior high students is underway at Ben Lomond High School. The ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.