If you’re looking to up the intensity of your workouts and burn some serious calories, then it may be time to incorporate some plyometric exercises into your training. “Plyometric exercises involve ...

One step a time...but make it explosive. That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your body needs for cross-training in ...

Plyometric exercises require you to push yourself to your maximum effort through quick and intense bursts of energy like jumping, sprinting, lunging and hopping. They call on you to perform explosive ...

Plyometric training is a great way for athletes to build explosive power. Performing plyometrics one to three times a week can increase your vertical jump, speed and strength. The gains athletes make ...

Plyometric exercises are aerobic exercises that increase your speed, endurance, and strength. They require you to exert your muscles to their maximum potential in short periods of time. Also known as ...

When it comes to engaging, full-body workouts, few are more efficient or accessible than plyometrics. With these jump exercises, you can practice agility and build strength at the same time. Many of ...

You may not have heard the term 'plyometric exercises' before, but you've probably done them: think burpees, squat jumps and mountain climbers. If these explosive jumping exercises leave you wanting ...

Athletes have used plyometrics to boost explosiveness and speed for many years — and casual fitness enthusiasts are catching on. Plyometrics (also known as plyos and jump training) are activities ...