The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined ...

The most famous technique for building arm muscles is the curl, which increases the size of the biceps. Some trainers, however, make fun of this exercise as “curls for the girls” because men often ...

There are numerous facets to heterosexual male attractiveness. For example, having the desire to have and invest in children, having high social status, and good earning potential to provide for ...

The cable spider curl takes the perks of the dumbbell spider curl, and upgrades it by keeping constant muscular tension ...

Exercise Scientist Is Begging Men to Skip This 'Stupid' Biceps Exercise originally appeared on Men's Fitness. Want bigger arms? It might be time to cut a certain exercise from your arms routine. If ...

Men obsessed with building muscles are significantly more likely to objectify women, be hostile toward women, and have sexist attitudes, new research finds. This link may come from their own negative ...

As men age, their bodies undergo changes—such as a decrease in testosterone levels and bone density. Photo: Getty Images The question of whether men over 50 can still build muscle is a concern for ...

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

It's a pretty common observation both in and out of the gym: on average, men tend to develop muscle mass and strength at a faster pace than women. Does this mean women can't get strong or define their ...