Starting the day with just 20 push-ups might seem small, but this simple habit can spark remarkable changes in the body.
You know that friend who seems to eat pizza and stay skinny while you gain weight just looking at carbs? The same thing happens with exercise. I have a buddy who can knock out 200 push-ups and burn ...
Find out how many pushups you should do after 50 to be elite, plus 5 key moves to build chest, arm, and core strength safely.
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