Your dietary fat intake should be 20-35% of your total calories, or 45-78 grams on a 2,000-calorie diet. Saturated fats should be less than 10% of your total calories to lower your risk of high ...

The new U.S. dietary guidelines prioritize certain sources of saturated fats. The change concerns experts in nutrition.

The Trump administration scrapped the MyPlate visual guide, introducing a redesigned food pyramid that emphasizes protein, ...

The holiday season has arrived. While this is an anticipated time of year filled with festivities and family gatherings, it also sparks concerns for those trying to navigate a healthy lifestyle.

Researchers from Vanderbilt University Medical Center found Millennial-aged adults who snack on pistachios and other tree nuts experience better weight control and more efficient use of dietary fat as ...