Jogging and circuit training are two popular workout regimes that promise to boost metabolism. While jogging is a steady-state cardio exercise, circuit training involves a series of exercises ...

Cardio is more than just running laps or hopping on a bike. It's any movement that gets your heart pumping, your body sweating and your energy levels soaring. Whether you're chasing a weight loss goal ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve recently started a journey to lose weight safely yet efficiently, doing cardio for weight loss ...

Stair climber workouts are kind of like getting out of bed in the morning: They look simple and easy but are actually way harder in practice. This cardio machine is not to be underestimated and can ...

Massy Arias, a NASM- and ACE-certified personal trainer who has worked with the likes of Jordin Sparks and Kelly Rowland, said that she's a huge fan of circuit training. One of the benefits she ...

Knee surgery a few years ago robbed KING 5's Tracy Taylor of her strength, so that became her focus for the Get Fit challenge. When Dr. Emily Cooper first tested Tracy, Tracy's cholesterol was high, ...

The stair climber is a great cardio option because 'it’s low impact, but high intensity,' says Anna Victoria, CPT, founder of the Fit Body app, who used the machine throughout her pregnancy. The ...

Endless hours of running on the treadmill are not the solution for sustainable fat loss. A fitness coach shared how cardio ...

The fitness industry and its influencers have long preached toxic ideas of what a cardio workout needs to look like in order to “count”: that you have to burn a certain number of calories, feel ...

To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood (and therefore, more oxygen and nutrients) to your brain, and even pump ...

Mixing leg day with cardio workouts is a way to get quick, effective workouts if pressed for time and prepare the legs for more endurance-based training, such as running, rucking and swimming with ...