People with low blood sugars should avoid the intake of Amla and also if a person has hypoglycameia, there might be more risk ...

Here are the benefits of chewing amla daily on an empty stomach, including better digestion, stronger immunity, glowing skin, ...

Walk into any health store and you’ll see shelves stacked high with capsules, powders, gummies, and drinks promising better ...

Packed with vitamin C and powerful antioxidants, amla has long been used in Indian households to strengthen immunity and ...

Amla also known as Indian gooseberry, is incredibly healthy and has been used in traditional medicine for centuries due to its high nutritional value. Rich in vitamin C, antioxidants, and ...

The body's ability to absorb and use nutrients depends heavily on preparation and food pairing. This makes mindful ...

Scientific evidence increasingly supports amla as a powerful natural alternative to many synthetic supplements. By delivering ...

Amla, or Indian gooseberry, fits perfectly into this season. Winter has a way of shifting food habits. There is more focus on immunity, digestion and foods that quietly work in the background. Amla, ...

Amla–mirch kanji is rich in natural probiotics, packed with antioxidants and highly bioavailable Vitamin C. It is powerful ...

A small, tangy fruit, botanically known as Phyllanthus emblica, popularly called amla or Indian gooseberry, is a treasure trove of health benefits and culinary versatility. Rich in vitamin C, ...

Amla, or Indian gooseberry, is gaining recognition as a natural aid for diabetes management. Rich in vitamin C and antioxidants, it helps regulate blood sugar, improve insulin sensitivity, and reduce ...

It acts as a natural conditioner and maker the hair thicker and stronger. Amla for hair is nothing short of a magic ingredient. Amla (also known as Indian gooseberry) has been a staple in our hair ...