There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

The age-old commitment to fitness is sprinting into new territory with the addition of artificial intelligence to gym equipment and apps. “I’m a tech nerd really at heart, and it’s cool to be on that ...

It has a 450-pound weight limit and measures roughly 15” by 23” by 6.3”, so it’s easy to store when not in use. The Taevno ...

The digital fitness company is once again branching out beyond home workouts with an app that could bring those who lift heavy at the gym into the fold. It's out of beta today for $9.99 per month. I'm ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

A well-chosen fitness tracker can provide a lot of valuable feedback and positive reinforcement in the early stages of your ...

Easy and fun to use. Bluetooth ring helps you set up lifts safely. Strength and cardio modalities. Assist mode acts as spot. Machine feels more like a weight lifting rack than other ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.