Interval training has gained enormous popularity in recent years because it offers great results for health and fitness in a shorter time frame than other workouts if done right and with consistency.

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

A new study highlights high-intensity interval training, or HIIT, as key in slowing the aging process on the cellular level. This form of exercise has been seen to help cells create more proteins to ...

If you're looking for an effective way to shed some pounds without having to spend hours of your day in the gym, you might want to try out interval training, an exercise regimen that combines short ...

“This is the last diet I'll ever have to be on because it has been a lifestyle change, not a diet! I went from a size 10, to a size 4 [in six months] and feel and look younger than I have in years,” ...

Interval training’s stock has soared in recent years. Is it any wonder, when it promises to deliver impressive health and fitness perks in a shorter time frame than other workouts? Sessions can be fun ...