As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

Finding time for the gym can be a real challenge. Many believe that to see results, you need to train multiple times a week, but what happens when your schedule only allows for one visit? The good ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When 2025 kicked off, my main goal was to finally make some gains in the gym.

Confession: Despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, I have not been consistent with training my abs for a while. (Hi, holidays ...