Manifestation isn’t a new idea. Though it’s become a popular topic on podcasts and Facebook timelines in recent years, it’s a concept that’s been around for ages. Remember The Secret? The twist on ...

The end of the year is the perfect timing to reflect on how your year turned out and how you plan to make it even better. 2020 particularly, is an odd year with all the Covid-19 crisis. You probably ...

Imagine if a simple creative exercise could boost your motivation, clarify your goals, and strengthen your social bonds all ...

Have you ever felt like your goals are just out of reach, no matter how much you think about them or how many to-do lists you write? You’re not alone. Many of us struggle with turning our dreams into ...

Vision boards tap into a cognitive process known as value-tagging. Goal-setting is top of mind when the new year rolls around, and vision boards are an increasingly popular tool for clarifying those ...

Vision boards are sometimes used by both clinical and nonclinical populations to bridge the gap between an individual's hopes, goals, dreams, and reality. The use of vision boards is especially ...