Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

People who do everything from walking to strength training on a regular basis live longer than people who stick to one form ...

A new study has shown that regularly performing various types of physical activity may be optimal for prolonging life.

Aging naturally leads to muscle loss and slower metabolism, but new research shows that the right mix of exercise — aerobic, ...

All exercise is good exercise — but certain kinds may help you live longer than others. The widely accepted belief that ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

By Hugo Francisco de Souza Mixing activities such as walking, running, and strength training may be linked to longer life, even when total exercise time stays the same, according to long-term cohort ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

It's probably not what you think.

Do you ever jump out of bed some nights, eager to stop that creepy, crawling feeling in your legs? If you have restless leg syndrome, physical exercise can help relieve the intense urge to move. The ...