All exercise is good exercise — but certain kinds may help you live longer than others. The widely accepted belief that ...

Aging naturally leads to muscle loss and slower metabolism, but new research shows that the right mix of exercise — aerobic, ...

People who do everything from walking to strength training on a regular basis live longer than people who stick to one form ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Some fitness modalities are better than others at helping you live stronger for longer.

A new study has shown that regularly performing various types of physical activity may be optimal for prolonging life.

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

Experts explain the findings and what to know before switching up your routine.

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Repeated exercise, or wasting, can change the way key genes work.