After a while, taking on the same workout over and over again gets boring. We love dumbbell rows to build up a strong, solid back, but you can only perform the standard version of the exercise so many ...

Planks are unbeatable when it comes to effective abdominal and back training. Photo: Getty Images The plank is one of the most well-known exercises for the abdominal muscles. However, if done ...

Spice it up and send your abs and your mid-back into serious overdrive with the plank row hellset, a deadly workout finisher from Men's Health fitness director Ebenezer Samuel, C.S.C.S. Here, you're ...

Elevated Plank Row Why: Add a core training component to the basic row by holding a plank position throughout the set. You'll work your back muscles as you would with a standard dumbbell row, but ...

There are so many variations of plank — the ultimate bodyweight move to tone your core and upper body. If you really want to carve your six-pack and lengthen your obliques, try these ab-focused ...

NOT ALL FAST-MOVING, short-period workouts are created equal. You might think that the only thing you can do in a condensed amount of time—like, say, five minutes—would be to ramp up your heart rate ...

Permission to stop plain-old planking. The renegade row – also known as a plank row, or dumbbell row – is the ultimate mid-section multitasker. 30-Minute Killer Home Core Workout This is How to Do ...

Trainer, author, and fitness model Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. But that shouldn’t prevent you from being on top of your game. He’ll help to ...