What Does Pursed-Lip Breathing Do? When you have trouble breathing, it can make you anxious. Being anxious can then make it even harder for you to breathe, creating a vicious cycle. Consequently, you ...
Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...
Morning Overview on MSN
Always exhausted? Your breathing pattern might be the hidden cause
Persistent exhaustion is often blamed on stress, workload, or poor sleep, but a growing body of research points to something ...
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