A research report, Analysis of the Effectiveness of Safety Training Methods, published earlier this year, explored a variety of training methods used in safety training. The authors noted that “the ...

Artificial intelligence is getting more powerful—but it's also racking up a massive energy bill. Some estimate that one ...

What is the Ferber method? Sleep deprivation can be one of the most challenging aspects of parenthood. But there are ways parents can help babies learn to sleep for longer and more consistent ...

In the fitness world, we're always on the hunt for the next big thing to help us hit our goals more efficiently. Enter 2025, ...

Slow-motion strength training is easier on joints and connective tissue, which may reduce risk of injury. The high-intensity workout is just 20 minutes, once a week. Seniors swear by the routine, but ...

While we may have gotten away with high-volume, high-intensity training and minimal recovery in our twenties, we lose some of that flexibility as time goes on. Gone are the days when we could down a ...

For decades, many runners, and even coaches, have assumed that being a runner meant never walking during a training run or race. Even the most accomplished runners would apologize when they walked at ...

The “Mile of the Century”—of the twentieth century, that is—was a duel between John Landy and Roger Bannister at the 1954 Empire Games in Vancouver. The two men were, at the time, the only two ...