Legumes are the "superfood" that your grandmother always had in her pantry: cheap, nutritious, versatile and with a lot of ...

Feb. 13—(StatePoint) Ever have that feeling of sluggishness that you can't seem to shake? Did you know that it could be because your digestive system isn't working optimally? For better digestive ...

Up to 70 million people are estimated to be living with digestive diseases that can significantly disrupt daily life. Health experts say there are ways to keep your digestive system in check and help ...

Basically it takes an average of four to six hours for your stomach to digest food and even a longer time for food to move through the intestines and exit the body. If you are looking to improve your ...

Experts weigh in on the best supplementals to help to break down protein, fats, and carbohydrates into simpler compounds that ...

To get good health, you need to eat plenty of protein-rich foods. But not all protein foods are good for gut health. Eat ...