Stress is our body’s response to any demand, challenge or change that disrupts our usual norms, explains Adrian Jacques ...

Understanding stress can help you know more quickly when you need help. Stress is our built-in response to danger, a surge in hormones as we choose between fighting, fleeing, or freezing. The danger ...

Understanding how you deal with stress is fundamental to how you navigate the world. Whether you're feeling overwhelmed at work or frustrated with your partner, this knowledge can help you pinpoint ...

Stress disorders include acute stress disorder, post-traumatic stress disorder, depression, and anxiety. They originate from major stress or traumatic events. Stress is a natural response to life’s ...

Honing your stress management skills can help improve common behavioral symptoms of stress like nail biting, skin picking, and overeating. Stress happens when your body responds to a challenge. It can ...

In a recent perspective piece published in the journal Neuron, researchers discussed how stress can disrupt and promote sleep and the biological mechanisms that may underlie these responses. They ...

Source: By Mikael Häggström, used with permission. [Public domain], via Wikimedia Commons Chronic stress alters the eco-system of the body, mind, and spirit like oil pollutes water. Stress and trauma ...

Stress is like a rolling stone that just keeps on coming at us, and for some of us, the more we try to push it from our lives, the more momentum it seems to gain. While we may never be free of the ...