Life is stressful. We all deal with different levels of anxiety and stress on a regular basis. It’s a part of being human, ...

As people age, stress can take a greater toll on both physical and mental well-being. Seniors often face unique stressors, from health concerns and mobility changes to social isolation or financial ...

Consuming certain foods and beverages may help to relieve stress. Having a healthy eating plan rich in fiber and omega-3, as well as fermented foods, may help to reduce stress and improve mood.

At any point in time, there’s an optimal level of stress. Those not involved in something have no stress about it. Those overly involved may have unproductive and unhealthy levels of stress. And while ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. When it comes to reducing stress at the end of the day, ...