Chair arm exercises after 65 can rebuild strength safely. Get 4 easy moves with expert tips for better daily function.

After a bad fall at 67, Karen Cokely came back even stronger.

Seated balance exercises after 65, 4 doctor-recommended moves with expert quotes to improve stability fast and feel safer.

If you want to age well, you probably already know the basics: eat a balanced diet, go for walks, stay socially engaged. But there’s one habit that experts say matters just as much—and in some cases, ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

We cover a lot of senior-friendly workouts here at Tom’s Guide, not because we assume older adults can’t do other routines, but because the body naturally changes with age and its needs evolve. Muscle ...

Strength-training workouts are great at any age, but they're especially beneficial in helping women stay strong into their 50s and beyond. In fact, strength training is the most effective ...