Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Learn everything about ankle weights, including benefits, exercises, and safety tips and learn how their use can improve your ...

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If you've committed to a consistent walking routine, you ...

While both devices can be purchased and used individually, it's their combined potential as an all-in-one training and recovery system that truly sets them apart. Balance 2 is a premium multisport ...

So you’ve been lifting, running, or training for a while, and you’ve asked yourself: Do I need to change my routine every few weeks? Some people swear by “muscle confusion,” while others say ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Tweaking an exercise routine you’ve done for a while ...