MINNEAPOLIS — Finding the best way to exercise is different from person to person. So too is how they measure progress along the way. To help you create an efficient workout regimen, we wanted to know ...

Exercise offers major health benefits regardless of whether people track their progress by minutes or steps, according to a new study published Monday that could push aside a longstanding debate among ...

Step counts and minutes are both useful ways to measure physical activity, a new study suggests. A greater number of steps per day or minutes of exercise per week are both associated with lower health ...

The Sesame Street character known as The Count would love modern exercise. That’s because there is a lot of counting. But should we count the steps or the time we spend when it comes to chasing ...

We weren’t always this obsessed with counting steps, tracking sleep, and measuring heart rate. When I was in high school in the late 2000s, one of the most popular PE classes was “walking.” Each class ...