DEAR MAYO CLINIC: Like many people, I am now working at home. Unfortunately, with my schedule, I have not been able to work out regularly, outside of running downstairs for a quick snack between ...

PLYMOUTH, Minn. — The key to losing weight might be sitting right there in your house or apartment building. A new study claims walking upstairs can burn 20 times more calories than walking on flat ...

Step-ups are a simple exercise where you step up onto a box, step, or stair, and back down again, but there are proven benefits. Researchers found that performing the humble glute step-ups results in ...

Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Searching for ...

Step box training helps strengthen the lower legs and improve balance in stroke patients. A stroke can cause weakness and poor coordination on one side of the body. Researchers wanted to know whether ...