Your mind’s comfort zones might be cages in disguise. These two habits hinder your emotional progress without you even realizing it. Often in life, you can be stuck in your ways without even realizing ...

Loneliness is more likely to cause depression if one keeps ruminating on how lonely they are. This is the essence of a study by The University of Hong Kong (HKU) that has therapeutic implications for ...

You’re with a close friend, and out of nowhere, a remark your friend makes reminds you of a problem you’ve been dealing with that you’d rather not think about. Now you can’t get it out of your mind.