New Year resolutions have become a ritual for many, where people embrace new habits and promise themselves to adhere to these changes. While some successfully follow through, others struggle to make ...
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Habit Stacking Is the Expert-Approved Method to Making Your New Year's Resolutions Stick
Habit stacking is the practice of pairing a new habit with an existing one to make it easier to stick to. Habit stacking is trending on TikTok, but it’s been a proven psychological technique for years ...
The concept of habit stacking refers to stacking a desired action on top of an existing habit. Here's why it can help with follow-through. Our editors independently select these products. Making a ...
Starting the new year with good intentions is one thing, but most of us know making those resolutions stick is a different story. Could productivity ‘hacks’ help us stick with our goals? You may have ...
Add articles to your saved list and come back to them any time. Every morning, Laura Henshaw, the Melbourne-based co-founder of health and fitness app Kic, wakes up and brushes her teeth, just like ...
From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...
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