Oura breaks your sleep down easily into two daily scores; sleep score and readiness. Turns out you can get nine hours of ...

There’s so much advice out there about how to fall asleep, how to stay asleep, how many hours of sleep you need, what to eat before bed for better sleep—you could spend months, if not years, trying ...

Orthosomnia a behavioral pattern when someone becomes preoccupied with achieving perfect sleep data. Here are the causes, ...

In another recent piece, I mentioned that one of the features I've enjoyed most since getting an Apple Watch Ultra 2 is actually its sleep tracking. It helps that the Ultra line a ...

For years now, we've been told that we have to get enough sleep to maintain our physical and mental health. But in reality, the quality of that sleep might be more important than the quantity. Sure, ...

Several years before, a wristwatch was capable of only telling the hour. Nowadays, women expect more from this little ...

Amazon Australia has slashed the price of the ever-popular RingConn Gen 2 by a rarely-spotted 20 per cent, taking it from ...

China-based Sleepace, which has developed a sleep tracking device, raised $7 million in a round led by retail chain Luolai Home Textile with participation from ecommerce giant JD.com, according to a ...

San Francisco-based startup Hello has raised $20 million in a round led by Singapore-based investment firm Temasek for its sleep tracking, bedside orb, Sense, according to the Financial Times. This ...

How does a sleep tracker on your finger compare to one in a bed? I tested Sleep Number and Oura for a month to find out. Plus, expert sleep-tracking tips. Aly Lopez Former Writer I Aly Lopez was a ...

Sleep tracking has been significantly upgraded in watchOS 26.2, offering a more comprehensive and actionable understanding of your sleep patterns. The new revamped sleep score system provides detailed ...

Omega Chen purchased a Garmin watch to track his heart rate and other metrics when he exercised, but it also measured things like his resting heart rate and “sleep score” every day and night. Yet no ...