A Stanford AI model trained on nearly 600,000 hours of sleep data can assess future risk for dementia, heart disease and more ...

As detailed in a recently released paper, the SleepFM AI model analyzes a comprehensive suite of physiological recordings to ...

Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

New research found that eating an avocado every day may support your sleep health and improve cholesterol levels.

Breakthrough sleep apnea medication AD109 shows promising results in phase 3 trials, potentially helping 30 million Americans ...

In a groundbreaking revelation, Stanford researchers have harnessed artificial intelligence to uncover shocking insights ...

A study involving nearly 200 adults reveals whether meal timing really improves sleep or whether the effect is less than ...

Teens catching up on sleep on weekends show a 41% lower risk of depression, per a UO study. Supports flexible rest as a low-cost strategy.

KBIA’s Rebecca Smith recently sat down with Dr. Mohammad Badran at the University of Missouri who studies sleep apnea to ...

Children with spina bifida, a malformation of the spinal cord that can lead to mobility impairments and hydrocephalus—a buildup of fluid in the brain—face significant risk of cognitive difficulties ...

GABA is a neurotransmitter that reduces brain activity, but it's also a supplement that could help with sleep.

While many articles reference common experiences like exhaustion, work-life balance, and health challenges when addressing ...