This test is designed to evaluate your level of sleep hygiene. For some, falling asleep is as simple as lying back into a soft pillow, but for others, it is a frustrating process of tossing, turning ...

Sleep hygiene—despite how it sounds, it’s not quite as simple as taking off your makeup every night or washing your sheets regularly (although you most certainly should both those things). According ...

Sleep hygiene is about daily habits and bedroom environment—not just how long you sleep. Consistent bedtimes, limiting screens, and reserving your bed for sleep can dramatically improve sleep quality.

Psychology Today's online self-tests are intended for informational purposes only and are not diagnostic tools. Psychology Today does not capture or store personally identifiable information, and your ...

I wasn’t sleeping well, so I took Thorne’s Sleep Test to uncover the cause. Here's what I learned about my out-of-whack hormones. Aly Lopez was a writer on the sleep and wellness team at CNET. She ...

Sleep is important at all ages, but older adults often do not get enough. Proper sleep hygiene can help promote healthy sleep habits and help individuals stay healthy as they age. Sleep hygiene refers ...

Sleep is commonly referred to as the third pillar of health, yet research repeatedly shows that as many as one-third of Americans aren't getting enough of it. According to the American Academy of ...

We all experience periods of better and worse sleep because, well…life. But if you regularly have trouble sleeping, improving your sleep hygiene can help. When you hear the word “hygiene,” you might ...

Q: We are flying overseas, and although I would love to snooze through most of the 15-hour flight, I'm generally not able to sleep on a plane. Melatonin doesn't work for me. I've taken Ambien in the ...

Better sleep hygiene could see fly-in, fly-out (FIFO) mining shift workers get a better night's sleep, new research has shown. Better sleep hygiene could see fly-in, fly-out (FIFO) mining shift ...