Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.
What Is a Shoulder Press? The shoulder press is an upper-body-focused movement that allows you to increase your overhead strength. When done correctly, it can lead to a significant increase in your ...
Upper-body strength is essential in performing everyday tasks, whether it be carrying a heavy laundry basket, lifting a suitcase or picking up a child. A lot of my clients don’t focus on working their ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback