Since dry eye syndrome is chronic, it often requires a lifetime of self-care treatment. Dr. Boparai says symptoms typically ...

This is the beginning of Self-Care 365, a year-long series focused on small, intentional moments of care. Over the next 365 days, I’ll be sharing daily self-care tips that go deeper than just soap or ...

Self-care has transitioned from a buzzword to a way of life for many people. While we know caring for ourselves is important, it can be challenging to establish and commit to practices that help us ...

“Self-care and mental well-being are essential components of a healthy, productive workplace,” explained Dr. Jeffrey Ditzell, ...

Instead of feeling like a victim of the world, there are nine simple things you can do when it feels like bad luck just won't ...

Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...

Cold weather dries out the hair and strips moisture from the scalp, which causes itching and dandruff and can sometimes lead ...

Nmami Agarwal's year-end AMA shares candid insights on nutrition, stress, sleep, self-care and simple ways to approach a ...

It's long been known that weather changes negatively affect mental health for many people. As the seasons change and there's less sunlight during the day, children and adults can feel tired, irritable ...

It’s so important to make sure you take good care of your body, mind, and soul every day, not just when you get sick. Learning how to eat right, reduce stress, exercise regularly, and take a time-out ...

Valentine's Day tends to focus on expressing love toward others: your partner, your children, your parents. But research suggests that to love others wholly, you must love yourself and hold yourself ...