Running is a popular form of exercise for people looking to lose weight. And there’s good reason for that: It’s a really ...

Making running a regular part of your lifestyle, rather than a quick fix for weight loss, is essential for long-term success.

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

Walking with a weight vest is a new fitness trend in 2025. If walking is too easy for you, add weight. Or consider the weight vest as alternative training. You will burn more calories than walking and ...

If you hate aerobic exercise but want to lose weight, you may be in luck. Weightlifting is more effective than running when it comes to burning fat and reducing insulin resistance – critical ...

Starting with a lunchtime run and moving on to races helped this dad lose the weight that kept him from enjoying family time.

When many people first begin running longer distances, the goal is often the same: go as fast as possible for as long as ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you had told me 15 years ago that at 64, I’d be a running coach who shares ...