RACE DAY, EVERYONE TRAINING FOR THE UPCOMING OUC ORLANDO HALF MARATHON IS IN THE MIDDLE OF THEIR RACE TRAINING, AND SOME THINK THAT GETTING READY FOR RACE DAY MEANS CARB LOADING TO FUEL THE RUN, BUT ...

For many, racing is considered a celebration of hard work at the end of a training build. After spending months stacking miles and tackling tough workouts, the competition is where all the effort ...

RACE WEEKEND IS NOW JUST 17 DAYS AWAY. FOR THE LAST FEW MONTHS, WE’VE BEEN GETTING YOU READY FOR THE HALF MARATHON THAT WILL RUN THROUGH DOWNTOWN ORLANDO ON DECEMBER 6TH. BUT THERE’S A BIG CHANGE THIS ...

Registered dietitian Carissa Galloway, who is also announcing for the OUC Orlando Half Marathon, shared valuable insights on the importance of a fueling plan for runners, emphasizing that training ...