It's not unusual for fitness equipment, trends, and workouts to mimic everyday movements or activities. The stair climber machine at many gyms, for instance, is not much different than the flight of ...

Experts reveal the potential health benefits of this growing fitness trend and whether you should swap your daily walk for a ruck. It’s no secret that walking is one of the most accessible forms of ...

In the world of fitness trends, some workouts come and go but then there are some which have been around for ages because ...

Alyssa Ages is a Toronto-based author, public speaker, and journalist whose work has appeared in Elle, GQ, Self, Slate, The Globe and Mail, and others. She is the author of Secrets of Giants: A ...

It's not unusual for fitness equipment, trends, and workouts to mimic everyday movements or activities. The stair climber machine at many gyms, for instance, is not much different than the flight of ...