I work with adults who are holding a lot, especially caregivers, mothers, helping professionals, and First-Gen or bicultural adults. Many come in feeling anxious, burned out, overwhelmed, or ...

Nature has a way of grounding us, no matter where we live. You don’t need acres of land or a mountain view—sometimes it’s as simple as opening a window, noticing the sky, or feeling the grass under ...

Whether it is mental, emotional, or physical pain, the science is clear: nature can bring a sense of calm, restore peace, and reduce physiological pain levels. In my new Audible course, Reconnect with ...

A new art-house drama tells three stories that span the century — and connect to one tree. Silent Friend will open your eyes to the beauty of... Rooted in nature, 'Silent Friend' will change the way ...

CROSBY — Local author Darla Mae Swanson recently released a new book, “Rooted in Nature: Observations from the Wild.” Swanson’s book takes an observational journey into the wilderness with stories ...

Nowadays, children and young adults are mostly indoors, glued to screens for school and “social life.” Research suggests it is taking a toll on their mental health, with experts pointing to ...

Fowlescombe Farm, near Ivybridge in the foothills of Dartmoor, prefers the term 'retreat' rather than hotel – and it's easy to see why. This remarkable property offers guests a back-to-nature ...