A Japanese doctor Toshiki Fukutsudzi introduced a very simple method to lose weight, which only needs a rolled towel as you lie down on it with a specific posture. facebook Doctor Fukutsudzi in order ...
The health and wellness industry is filled with quick-fixes and “genius” life hacks. While some of the new discoveries, like 7-minute HIIT workouts, actually lead to pretty amazing results, others, ...
Lie down on a mat and straighten your back. Lock your hands above your head. Now, perform a sit-up. You can put a rolled towel to elevate your back.
An exercise or yoga mat is usually a necessity for doing exercises and preventing you from slipping on a slippery floor. It also gives your body parts proper support when you execute different ...
Who does not want to get flat and toned abs? It is the dream of every fitness enthusiast who sweats hours in the gym and home working on the muscles targeting the mid-section. Crunches, sit-ups, ...
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